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Functional Fitness Personal Training

 

Intense Interval Circuits

Plyometrics

Multi-Joint Movements

Bodyweight Calisthenics

Muscle Integration & Synchronization - Never Isolation!

Click HERE for more details & pricing!

Kickboxing Pad Workouts

 

Learn Powerful Kicks, Punches,

Elbows & Knees

and then strike with them against

pads as Fast & Hard as you can!

 

Awesome workout & amazing therapy session all in one!

 

This is definitely NOT

"Cardio-Kick" or "Tae Bo"

Click HERE for more details & pricing!

Martial Arts Skills Private Lessons

 

 Fusion of

Wing Chun Kung Fu

Bruce Lee's Jeet Kune Do

Kali - Escrima

Pencak Silat

Muay Thai

Click HERE for more details & pricing!

Self Defense Training

 

Don't be a victim!

Learn to protect yourself and your family.

 Increase your awareness, confidence, and skill level.

Learn attacker's weaknesses.

 

Not just for women!

 

Private Lessons or Group Workshops

for your workplace, friends or family.

Click HERE for more details & pricing!

Sports, Action & Outdoor Photography:

 

I love photography, as well as nature & athletics... Luckily, I get to combine those often as part of my career as a stand up paddle board instructor, guide & SUP racing.

 

I have a lot of my photography on display on my other website,  www.StandandPaddle.com, but on this page: Colleton River Photos ,  I have my most recent photos of Colleton River Plantation Club, including the Jack Nickolaus Golf Course, the Pete Dye Golf Course, Fitness Center, Dye & Nickolaus Clubhouse, Tennis Center, and many other of the amenities that make up the beautiful & scenic Colleton River Club.  Enjoy, and please drop me a note if you have any Photography needs in the Bluffton, Hilton Head Island, Savannah, or Beaufort areas.   I am a proud photographer of this amazing Lowcountry area in which we live!  Thanks,  Roddy

# of Sessions

Or contact me through any of my social media profiles below:

Roddy Medders on Facebook.com Roddy Medders on Plus.Google.com Roddy Medders on Twitter.com Roddy Medders on Pinterest.com Roddy Medders on LinkedIn.com Roddy Medders on FourSquare.com Roddy Medders on Yelp.com Roddy Medders on TripAdvisor.com

Photography

Photography

Serving Bluffton, Hilton Head Island, Beaufort, Hardeeville & Ridgeland areas of South Carolina and Savannah, GA area.