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 Kick Boxing Pad Workouts

(for Adults & mature teenagers)

 

 in Bluffton & Hilton Head Island, SC and Savannah, GA

 

Improve your Coordination, Confidence, Power, Body Awareness, and learn new Skills.

 

Kick Boxing Pad workouts - intense interval training with various Kicks, Punches, Knees and Elbows using Full Force against Pads. It's Therapeutic !! Take out your stress, frustrations, anxiety and/or aggression in this safe, yet challenging way and increase your health and fitness at the same time!!

 

My kickboxing program is run as an Interval Training format consisting of work "rounds" of defensive & offensive movements based primarily on Muay Thai with a little influence from Jeet Kune Do, Silat & Kali. Sample of common Kickboxing workout session:

Personal Trainer

Martial Arts Instructor

Private Fitness Coach

Roddy Medders

Private Training session Rates:

 

 

A.)  If you come to me:

(New Riverside / Palmetto Bluff area of Bluffton, SC)

 

$ 35 for single sessions

$ 30 per session if you Pre-Pay for 6 sessions ($ 180)

$ 25 per session if you Pre-Pay for 10 sessions ($ 250)

 

 

B.)  If I come to you:

(Bluffton area - Within 15 mins travel)

 

$ 40 for single sessions

$ 35 per session if you pre-pay for 6 sessions ($ 210)

$ 30 per session if you pre-pay for 10 sessions ($ 300)

 

Outer Bluffton area - within 30 mins travel:

(Hilton Head, downtown Savannah, Okatie, Hardeeville areas)

 

$ 50 for single sessions

$ 45 per session if you pre-pay for 8 sessions ($ 360)

$ 40 per session if you pre-pay for 12 sessions ($ 480)

 

These rates are for a single person private lessons.

Group rates available.  Serving the Bluffton, Hilton Head Island, Hardeeville, Ridgeland, and Savannah areas.

Warm Ups:     (individual Shadow Boxing)

 

Rear foot shuffle

45 degree steps with parry

Parry & Cover

Parry & Knee in air

Silat Cover Dive forward

double on guard Hands Snatch

 

Basic Work Rounds:     (interactive striking drills)

45 sec rounds / 25 sec switch pads over/rest

 2 rounds each  - 1 round left lead, 1 round right lead

 

Cross & Jab

Shuffle Triple Hit

Down Elbows

Up Elbows

Front Kicks  - rear foot

Front Kicks - front foot

parry & Knee  - (neutral stance)

Stationary Round Thai Kicks

 

Advanced Work Rounds:

 

Cross & Jabs / parry & cover

Moving Round Thai Kicks

Neck grab & multi-Knees

Neck Wrestling

Sports, Action & Outdoor Photography:

 

I love photography, as well as nature & athletics... Luckily, I get to combine those often as part of my career as a stand up paddle board instructor, guide & SUP racing.

 

I have a lot of my photography on display on my other website,  www.StandandPaddle.com, but on this page: Colleton River Photos ,  I have my most recent photos of Colleton River Plantation Club, including the Jack Nickolaus Golf Course, the Pete Dye Golf Course, Fitness Center, Dye & Nickolaus Clubhouse, Tennis Center, and many other of the amenities that make up the beautiful & scenic Colleton River Club.  Enjoy, and please drop me a note if you have any Photography needs in the Bluffton, Hilton Head Island, Savannah, or Beaufort areas.   I am a proud photographer of this amazing Lowcountry area in which we live!  Thanks,  Roddy

# of Sessions

My Fitness Training & Education:

 

 

3/10 - 12/10  Manager, trainer & instructor at "Get Fit" gym in Beaufort, SC

 

12/08 - 3/10 Co-owner / manager of the "Training Ground" functional fitness facility & martial arts training gym in Bluffton, SC

 

From 2004 - 2009 completed and actively participated in all of the follow:

 

NSCA – Certified Personal Trainer

ACE – Certified Personal Trainer

16 hrs. of Exercise for Older Adults study certificate

16 hrs. of Post-Rehab Exercise study certificate

Red Cross First Aid/CPR certification

3 Day SCW Fitness Mania Conference various Classes

2 Day Muscle Activation Lower Body Jumpstart Program

3 Day Namaste Yoga Workshop – Kate Potter

2 Day Muscle Activation Upper Body Jumpstart Program

2 Day Anatomy of Yoga Workshop – Paul Grilley

2 Day Muscle Activation Trunk & Spine Jumpstart Program

2 Day FlowYoga Teacher Training

3 Day AFPA Fitness Conference various classes

3 Day AFPA Fitness Conference various classes

FlowYoga Intermediate Teacher Training workshop

3 Day Anatomy of Yoga Workshop – Paul Grilley

YogaFit Teacher Training Workshop

SCW Yoga Fundamentals I & II Specialty Certification

3 Day SCW Fitness Mania Conference various Classes

Outdoor Fitness Boot Camp Instructor Certification American Boot Camp Co.

Group Strength Specialty Certification SCW

3 Day SCW Fitness Mania Conference various Classes

3 Day SCW Fitness Mania Conference various Classes

2 Day AFPA Fitness Conference various classes

2 Day YogaFit Teacher Training workshop

3 Day DCAC Fitness Conference various classes

4 Day ECA/Thrive Fitness Conference various classes

Red Cross First Aid/CPR/AED training

Home Study Works of Paul Chek – Anatomy, Fitness

Home Study Works of Gary Gray – Physical Therapist

Home Study Works of Eric Franklin – Human Movement

Home Study Works of Charles Staley – Exercise Coach

My Martial Arts Training & Education:

 

 

1980   Karate classes at MCAS when I was a young adolescent, Beaufort, SC

1988   Tae Kwon Do while in college, Wilmington, NC

1990   Chun Ku Do Karate classes at Club Karate, Port Royal, SC

90 - 98   Wing Chun Kung Fu, Filipino Kali, Pentjack Silat, Muay Thai, Jeet Kune Do, Goshin Do Karate, & Kuniba-ha Shito-ryu Karate with Rick cElroy. I spent about 7 years with Rick, off and on, and this was the base of my  martial art training, Hilton Head, SC

1999   Jeet Kune Do classes with Randy Othman at Beaufort Police Gym, Beaufort, SC

1999   Grappling for a couple of months at McCullough’s Submission, Beaufort, SC

4/03 – 8/03  Escrima with Grand Master Ramiro Estalilla, Fresno, CA

4/03 – 9/03  Muay Thai with Filipino Champion Jasper, Pacific Martial Arts, Fresno, CA

4/03 – 9/03  Gracie Brazilian Jiu Jitsu with Ted Stobie, Pacific Martial Arts, Fresno, CA

4/03 – 9/03  Muay Thai with Paul Metayo at his studio, Fresno, CA

89 – 03   Numerous seminars of Francis Fong (Wing Chun Kung Fu), Dan Inosanto (Jeet Kune Do,    Kali, & Silat), & Master Chi (Muay Thai) , SC, GA, NC, & CA

95-2009   Collected & studied intensely hundreds of instructional & documentary videos of a great  variety of martial arts with an emphasis on: Silat, Aiki, Jeet Kune Do, Wing Chun, Kali, & Jujitsu - Home Study

 

3/10 - 12/10  Manager, trainer & martial arts instructor at "Get Fit" gym in Beaufort, SC

 

12/08 - 3/10 Co-owner / manager of the "Training Ground" functional fitness facility & martial arts training gym in Bluffton, SC

 

2007- 2015:  trained multiple private clients in self defense techniques & martial arts.

 

Partial List of Seminar specifics:

 

Oct, 1995   Atlanta, GA  8 hrs. of Wing Chun study with Sifu Francis Fong

Dec., 199 Atlanta, GA  20 hrs. of Wing Chun, Kali, JKD, Shootwrestling, & Silat

Mar., 1996 Atlanta, GA  20 hrs. of Muay Thai, Kali, JKD, Silat, & Wing Chun

Feb., 2001 Atlanta, GA  8 hrs. of Wing Chun with Sifu Francis Fong

Nov., 2001 Hilton Head, SC 8 hrs. of Kali, JKD, & Silat with Dan Inosanto

Jun., 2003 Los Angeles, CA 40 hrs. of Silat, JKD, Brazilian Jiu-jitsu, Muay Thai, Kali, & Wing Chun

May, 2007 Atlanta, GA  20 hrs. of Wing Chun, JKD, Kali, Silat & Muay Thai

1/08-12/08 Home Study  Studied many Works of Systema – Vladimer & others

1/08-12/08 Home Study  Studied many Works of List of Police Tactics Videos

 

 

 

Or contact me through any of my social media profiles below:

Roddy Medders on Facebook.com Roddy Medders on Plus.Google.com Roddy Medders on Twitter.com Roddy Medders on Pinterest.com Roddy Medders on LinkedIn.com Roddy Medders on FourSquare.com Roddy Medders on Yelp.com Roddy Medders on TripAdvisor.com

Photography

Photography

Serving Bluffton, Hilton Head Island, Beaufort, Hardeeville & Ridgeland areas of South Carolina and Savannah, GA area.